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Chicken CURRY
Discover how easy this classic dish is to make - great taste has never been so easy!

THINGS YOU NEED:

2 lbs boneless chicken breast
2 medium onions
2 tablespoons tomato paste
4 tablespoons olive oil
2 tablespoons chopped fresh ginger
1 teaspoon salt
1 cup water
1 ½ cups / 400g crushed canned tomatoes
1 handful fresh cilantro
1 tablespoon chopped fresh garlic
 

FROM THE SPICE BOX:

6 cloves
6 cardamoms
2 star anise
2 cinnamon sticks
3 tablespoons ground cumin & coriander
1 teaspoon garam masala
½ teaspoon turmeric powder
1 teaspoon chili powder*
 
*Note: if you prefer a hotter spice level 
increase the amount of chili powder by ¼ teaspoon increments to suit your taste. Be cautious!

ESSENTIAL PREPARATION:

  • Dice the chicken into approximately 1 inch pieces
  • Peel and dice the onions into ½ inch squares
  • Peel and chop the ginger as finely as possible
  • Peel and chop the garlic as finely as possible
  • Lightly chop the cilantro
  • Prepare everything else from the Things You Need section so that all ingredients are at hand and you are ready to cook

COOKING GUIDE:

  1. Heat the oil in the pan so it’s hot, then add the cloves, cardamom, star anise and cinnamon sticks. Let it sizzle for 1 minute.
  2. Add the onions and stir occasionally on a medium heat for 20 minutes or until the onions turn brown.
  3. Add the tomato paste, ginger, garlic, crushed canned tomatoes, salt, water, garam masala, turmeric powder, chili powder and ground cumin & coriander. Stir it and let it simmer for 10 minutes on a low heat with the lid on. Check and stir frequently.
  4. Add the chicken, stir it and then cook for another 30 minutes on a low heat with the lid on.
  5. Take off the heat and stir in the chopped cilantro.
  6. Serve.
  7. Suggested serving accompaniments include rice, quinoa or cous cous and non gluten free options such as naan or pita bread.
Approximate nutritional values per serving (serving size 632g))

Calories
652

Carbohydrates
22.2g
7%
Sugars
6.6g
Fat
32.2g
50%
Saturates
6.8g
34%
Protein
69.4g

 

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