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Grilled Chicken or Shrimp MASALA
Enjoy simple, traditional flavors for the grill – a protein lover’s dream!!
*Marinate 8 Hours Ahead

THINGS YOU NEED:

2 lbs uncooked shrimp or chicken
½ teaspoon salt
1 tablespoon chopped fresh garlic
1 tablespoon olive oil
½ lemon squeezed
1 small handful fresh cilantro
bbq sticks

FROM THE SPICE BOX:

½ teaspoon turmeric powder
¼ teaspoon chili powder*
 
*Note: if you prefer a hotter spice level 
increase the amount of chili powder by ¼ teaspoon increments to suit your taste. Be cautious!

ESSENTIAL PREPARATION:

  • If using chicken, dice into approximately 1 ½ inch pieces
  • Peel and chop the garlic as finely as possible
  • Finely chop the cilantro
  • Thoroughly mix all of the ingredients together in a bowl and then cover. Let it marinade in the fridge overnight, or for at least 8 hours
  • Skewer the shrimp or chicken on bbq sticks (recommend soaking wooden sticks for 30 minutes first)
  • Get grilling
  • Suggested serving accompaniments include Red Chutney and salad
Shrimp
Approximate nutritional values per serving (serving size 235g)

Calories
590

Carbohydrates
11.7g
4%
Sugars
5.5g
Fat
44.2g
68%
Saturates
23.3g
116%
Protein
39.6g
Chicken
Approximate nutritional values per serving (serving size 235g)

Calories
407

Carbohydrates
1.09g
0%
Sugars
5.5g
Fat
11.7g
18%
Saturates
0.5g
3%
Protein
73.1g
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