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Red Chutney
A standout, flavorsome sauce that loves to hang out with grilled dishes

THINGS YOU NEED:

1 cup tomato ketchup
1 medium onion
¼ teaspoon salt
¾ cup water
1 small handful fresh cilantro

FROM THE SPICE BOX:

¼ teaspoon of chili powder
1 tablespoon of ground cumin and coriander
 
*Note: if you prefer a hotter spice level 
increase the amount of chili powder by ¼ teaspoon increments to suit your taste. Be cautious!

ESSENTIAL PREPARATION:

  • Grate/shred the onion (and keep the juices)
  • Finely chop the cilantro
  • Mix all the ingredients together in a serving bowl!
Approximate nutritional values per serving (serving size 134g)

Calories
72

Carbohydrates
17.8g
6%
Sugars
15.4g
Fat
0.4g
1%
Saturates
0g

Protein
1.4g

 

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